Food portions in America have grown dangerously over time and as a result, overeating has become an unintentional habit in this country. Knowledge about serving sizes is often overlooked and ignored, but it could save us from many future health complications. Read on to learn about the consequences of eating right and helpful tips for getting your portions under control.
On Thanksgiving Day most people eat until they are stuffed and then fall asleep or watch football. But this year, try out these tips for a healthier holiday.