Almonds have long been touted as a nutrient-dense food; just a handful a day offers the body a high serving of recommended daily levels of vitamins, minerals, antioxidants, dietary fiber and protein.
Tag Archives | Healthy Food
Do your top New Year’s resolutions include saving money, eating healthier and losing weight? What if I told you there’s one thing you can do that could help you achieve all three?
Even as summer begins to wind down, despite what you may think it’s not too late to try your hand at gardening this year. Not only can you save a little money, but you’re also growing healthy produce for you and your family.
Great post in Real Age I wanted to share with our readers. My family has a history of diabetes, so I found it extremely relevant.