Knowledge is power – especially when it comes to baking. No recipe is set in stone when you know how to successfully substitute healthy alternatives for the unhealthy ingredients in your favorite treats. So grab your apron and read on to learn how to transform your most dangerous desserts into guilt-free goodies!
Just a quick reminder that you still have a week to celebrate March 2014 as the Academy of Nutrition and Dietetics’ National Nutrition Month®.
While we can’t always control what our kids eat, we do have the power to influence their relationships with food. Teaching kids to think about food the right way can help instill lifelong healthy practices that’ll have a big impact well into adulthood – so here are the best tips for doing just that.
It’s been five months since New Years and those resolutions are getting easier to forget about. Losing weight, working out, eating right; it all sounds so great in theory but is so difficult in practice. If you’re lacking motivation to make the healthy choices you know you should, these five apps will re-vamp your attitude by financially rewarding you for achieving personal health goals!
Your parents always told you to eat your fruits and veggies so you can grow up to be strong. But were you ever curious as to what the benefits of your favorite fruits were?
Quicken Loans is proud to partner with MI Healthier Tomorrow, a program that encourages residents to pledge to lose 10 percent of their body weight to reduce the risk of heart disease, diabetes, stroke and cancer.
It’s hard to stay active during the winter, people typically just want to hibernate all season. Here are some ways to stay active while it’s cold out.
Whether it’s 70 degrees and sunny or 20 degrees and snowy, I’m always thinking about my garden. Although it’s in hibernation mode, I recently began planning for next year based on new ideas I’ve come across and things I didn’t get to try out last year. Just when I thought it was too late to compost, I found some information suggesting otherwise.
On Thanksgiving Day most people eat until they are stuffed and then fall asleep or watch football. But this year, try out these tips for a healthier holiday.
Follow these five steps and you’ll soon be living a healthier lifestyle with the addition of some extra cash in your pockets.