Almonds have long been touted as a nutrient-dense food; just a handful a day offers the body a high serving of recommended daily levels of vitamins, minerals, antioxidants, dietary fiber and protein.
Tag Archives | Health
Your parents always told you to eat your fruits and veggies so you can grow up to be strong. But were you ever curious as to what the benefits of your favorite fruits were?
Typically, people who suffer from allergies receive an unwelcome guest with spring’s arrival. The warm temperatures paired with spring winds distribute plant pollen much farther than it would normally travel. Here are three tips to help combat seasonal allergy symptoms.
A “do-it-yourself” lifestyle has many rewards. Start by making your own everyday items, and pocket the savings.
Great post in Real Age I wanted to share with our readers. My family has a history of diabetes, so I found it extremely relevant.