Tech To Keep You Fit

Tech to Keep You Fit

A lot of New Year’s resolutions have to do with getting fit and staying active. We can sit on the couch and use our phones for endless selfies while eating candy bars, or we can use our phones to help stay healthy.

Exercises for Seniors: Yoga

There’s a stereotype when it comes to yoga: It’s a trendy fitness fad for the young who can contort their bodies with relative ease. While yoga is gaining popularity in America, it’s not just for the young. Yoga is good for people of all ages and fitness levels, including seniors.

Alternative Workout Tools if the Gym Isn’t for You

It’s common for someone looking to get in shape to splurge on an expensive gym membership. Commuting to the gym and paying the various fees can be quite an inconvenience. Believe it or not, there truly are a variety of things at your disposal right now that can effectively help you get your desired workout. Read on to learn about what you can utilize in your home and community, instead of going to a gym, that will save you time and money.