There’s a stereotype when it comes to yoga: It’s a trendy fitness fad for the young who can contort their bodies with relative ease. While yoga is gaining popularity in America, it’s not just for the young. Yoga is good for people of all ages and fitness levels, including seniors.
Fitting in a good daily workout can be hard for those who work 40+ hours a week; couple that with sitting at a desk all day and we’ve got a problem on our hands. Here are a few ways to get a small workout in at work.
Which fitness tracker bracelet would benefit you most? If you, too, are in search of one of these popular gadgets, check out these overviews of the Nike+ FuelBand SE, Fitbit Flex and Jawbone UP to figure out which one is right for you.
It’s common for someone looking to get in shape to splurge on an expensive gym membership. Commuting to the gym and paying the various fees can be quite an inconvenience. Believe it or not, there truly are a variety of things at your disposal right now that can effectively help you get your desired workout. Read on to learn about what you can utilize in your home and community, instead of going to a gym, that will save you time and money.
While many people try to separate their work time and fitness time, combining both can actually save your life. Taking a few simple steps to improve your health at the office can go a long way to a healthier, happier life.
Looking for a way to expand your existing hobbies without the expense of instructional books or leaving the house? Check out these YouTube videos that will help you out!