Staying fit in the winter may seem like a daunting task. However, we’ve put together a few ways to stay in shape while the weather outside is frightful. When you decide to venture into the great outdoors, the right clothing is a must. Check out our guide to keep you warm and comfy from head to toe.
Yoga has shown itself to be extremely successful in eliminating stress and anxiety, and improving balance and strength. But for a beginner, yoga can seem pretty intimidating. There are dozens of different types of yoga that require different skill sets. If you’ve ever been interested in yoga but weren’t sure what it’s all about, start with reading this guide about seven common kinds of yoga and their benefits.
It’s common for someone looking to get in shape to splurge on an expensive gym membership. Commuting to the gym and paying the various fees can be quite an inconvenience. Believe it or not, there truly are a variety of things at your disposal right now that can effectively help you get your desired workout. Read on to learn about what you can utilize in your home and community, instead of going to a gym, that will save you time and money.
While many people try to separate their work time and fitness time, combining both can actually save your life. Taking a few simple steps to improve your health at the office can go a long way to a healthier, happier life.
If you're experiencing fatigue from your New Year's Resolutions, help is on the way. Here are some apps to help you stay strong throughout 2013 and beyond.
Radiology Technician Schools has made an effort to make sure no one can use the “i have a desk job” excuse for their lack of exercise anymore through their “50 simple techniques for staying fit while stuck at your desk” series. Check it out!