A sizeable, healthy breakfast will provide the fuel and sustenance that your brain and body need to be productive throughout the day. Check out this healthy recipe that will give you morning nourishment and get you out the door quickly.
Is it time to improve your posture? If so, read on for tips from two Detroit-area chiropractors on how to improve sitting habits and strengthen your muscles.
Our pets can be quite unpredictable in the event of an emergency. How can we make sure every member of the family, including the four-legged ones, gets out safe? We have a few tips.
Winter weather doesn’t have to be scary. Here are 12 things to think about that will help you drive safe and sound.
In case you aren’t aware, it’s December. That’s right – it just hit me, too. As you prepare for the holiday season, take a look at these holiday home-safety tips to make sure you have a safe holiday season!
Debt is a pain – on your mind and your wallet. Medical debt can be even more daunting because it involves your health! Follow these tips and learn how to manage your medical expenses from start to finish.
Protecting your privacy, identity and financial information online is critically important in today’s Internet economy. Last year, 13.1 million Americans were victims of identity theft. I have no plans on joining this group, which is what inspired us to create our latest Zing blog guide – Identity 101.
The benefits of running are endless. From health benefits, to confidence boosts, to lowering stress and achieving goals, running will help you maintain a healthy and happy lifestyle. Not convinced yet? Let’s elaborate on some of these benefits with input from members of the running community.
A healthy lifestyle was a foreign concept to me when I set out to lose 150 pounds, but the healthy habits I formed throughout my journey continue to structure my daily life today. You can take the girl off the diet, but you can’t take the diet out of the girl!
When it began, the weight loss process was relatively mindless because I began by relying on packaged meals. Eventually, I took matters into my own hands – and lost more than 120 pounds in one year.